Endurance WOD 8/28/22
Olympic Lift Class: The Total: 20 Minutes to Heavy Snatch 20 Minutes to Heavy Clean and Jerk Endurance WOD: AMRAP 12 Minutes 100m Sprint/100m Jog... Read More
WOD 8/27/22
Choose a Hero: Larry 21-18-15-12-9-6-3 reps for time of: Front squats 115/73Bar-facing burpees*100-m sandbag carry after each round U.S. Marine Corps Corporal Larry D. Harris,... Read More
WOD 8/26/22
WWPF – Running Clock 0:00 – 10:00 Build to a 5 Rep Hang Snatch 12:00 – 30:00 (18 Min AMRAP) 30 Synchronized KB Snatches, 53/35... Read More
WOD 8/25/22
As Much Distance as Possible in 10 Minutes Farmer Carry Sled Pull Combination (2kb) Sled weight 90#/45# 10 Minute AB Circuit 15 GHD Sit Ups... Read More
WOD 8/24/22
Barbell Glute Bridge Work up to a heavy 8 Rep (1-2 sec pause at top) Then… 15 MIN AMRAP 30 DU 21 Shoulder 2 OH,... Read More
WOD 8/23/22
5 Rep Max Hang Clean Then…… Rinse and Repeat(ish)-From the 2022 Crossfit Games Every 2 Minutes for as long as possible: Ski or Row 10/8... Read More
WOD 8/21/22
Olympic Lifting 2 Low Hang Snatch Pulls + 1 Low hang Snatch Jerk: Pause in dip and catch: 5 x 1 Endurance OUTDOOR – 18... Read More
WOD 8/20/22
Deadlift 1-1-1 Then…… Donkey Kong 21-15-9 Wall Balls KB Swings 70/53 Burpees Box Jumps 30/24 *Scale Monkey Bars After Each Movement*
WOD 8/19/22
WWPF 0:00 – 13:00 Work up to a heavy hang Snatch 15:00 – 30:00 – 15 Min ladder 10/10 DU relay 10 Alt Hang Squat... Read More