Lynn 5 Rounds Max Effort body weight Bench Press Max Effort Pullups Post reps completed in each round to comments: http://www.youtube.com/watch?v=iMq1rTaErMcRead More
Complete 5 rounds: 1 Power Clean then 1 Push Press…2 Power Cleans then 2 Push Presses…3 Power Cleans then 3 Push Presses and so on until you can not complete the progression. These are touch and go reps. Once you fail, rest 3 minutes, decide if you went too heavy or too light, adjust the...Read More
10am-Open Gym and 13.2 WOD last chance!! 11am-Endurance WOD Row 2K and 100 Wall Balls 100 Pullups 100 Sit ups Break up any way Gavin G-Strong Guy!! Tom and Gaga have taught him well. Read More
8AM: Beginners (non-beer WOD) 9AM: CrossFit Open 13.2 10AM: St.Pukies Day Beer WOD 5 Rounds 200m Run 15 Inverted Burpees 15 Burpees 10 HSPU *Each each round starts with a beverage Last Years St.Pukies CrewRead More
For Time: 12 Minutes to Establish a 1RM Snatch *This is done with your partner and 1 bar only 800m Weighted Run, 53/35 30 Snatches, 135/95 (These are alternating between partners) 800m Weighted Run, 53/35 Cash Out: 2 Rope Climbs Our Annual St.Pukies Day workout will be this Saturday April 16th. SATURDAY’S SCHEDULE 8AM: Beginners...Read More
CrossFit Games Workout 13.2 10 Min AMRAP 5 Shoulder To OH, 115/75 10 Deadlifts, 115/75 15 Box Jumps, 24/20 CLICK HERE for the standards Classes are busy. Make sure you sign up!Read More
OverHead Squat 3-3-3 Then: 5 Rounds 30 Double Unders 21 thrusters (75/55) Post loads and times to comments. “The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts – the...Read More
Back Squat 3×5 Then…. AMRAP 15 Minutes 3 Toe Through Ring Muscle Ups 5 Burpee over box jumps 24/20 7 Hang Squat Cleans 135/95 Don’t forget to sign up for the Butterfly Run in honor of Mike Ciunci’s sister, Elizabeth. Sign up at http://lbrun.org/ECF.htmRead More
