WOD 3/18/13


WOD 3/18/13

Complete 5 rounds:

1 Power Clean then 1 Push Press…2 Power Cleans then 2 Push Presses…3 Power Cleans then 3 Push Presses and so on until you can not complete the progression. These are touch and go reps. Once you fail, rest 3 minutes, decide if you went too heavy or too light, adjust the weight if need be and try to beat your previous rounds.

Post best round, reps completed and loads used to comments.

1 Response