WOD 3/17/13

10am-Open Gym and 13.2 WOD last chance!!

11am-Endurance WOD

Row 2K

and

100 Wall Balls

100 Pullups

100 Sit ups

Break up any way

gavinxfit

 

Gavin G-Strong Guy!!  Tom and Gaga have taught him well.

 

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