WOD 3/12/13

Back Squat 3×5

Then….

AMRAP 15 Minutes

3 Toe Through Ring Muscle Ups

5 Burpee over box jumps 24/20

7 Hang Squat Cleans 135/95

Don’t forget to sign up for the Butterfly Run in honor of Mike Ciunci’s sister, Elizabeth.  Sign up at http://lbrun.org/ECF.htm