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WOD 3/19/13

18
Mar
/
1 Comments
/

WOD 3/19/13

8 Min EMOM 

Squat Clean, 3 sec pause + Hang Squat Clean, 3 sec pause + Jerk, Heavy

Then…

3 Rounds

7 Hang Squat clean Thrusters, 135/95

9 C2B Pullups

12 KB Snatches, 53/35

img_4893

Cherie counting reps for Corinne, the Birthday Girl!

1 Response

  1. Corinne

    Haha~ what a face… thanks for the love Jimmy!! I am much happier today than I was that day, at least given the look on my face 🙂