Partner Friday Chipper (Split up reps anyway) 10 Rope Climbs 400m Run 20 Snatches (Full), 135/95 400m Run 30 Turkish Getups, 53/35 400m Run 40 Alt Box Jumps, 30/24 400m Run 50 Hang Power Cleans, 135/95 Janice winning the master division @ Barbell’s for Boobs last year Read More
Back Squat: 5-5-5 Then… 3 Rounds: 400m Run 20 Burpees , (hit target above max reach) 12 Strict Pullups 3-2-1….GO! Last Years Barbells For Boobs Fundraiser Read More
Double Kettlebell Push-Press 5×5 Death By HSPU’s and KB Swings 53/36# With a continously running clock perform: 1 KB Swing and 1 Handstand Push Up in the first min 2 KB Swings and 2 Handstand Push Ups in the second min 3 KB Swings and 3 Handstand Push Ups in the third minRead More
9am: Yoga 10am: open gym 11am: Endurance For Time: Run 1 mile 50 burpee pullups 50 Situps 50 Walking lunges, 45/25 Run 1 mile Give it up for your 11am Endurance Coach!Read More
8am: Beginners 9am: Experienced 10am: Open Gym (Ryan is still on vacation) “Fight Gone Bad” 3 Rounds: Sumo Deadlift Highpull, 75/55 Box Jump, 20″ Push Press, 75/55 Row for Cal Wall Ball Shots, 20/14 1 min break *Each round consist of 5 movements, each 1 minute in length. There is no rest between movements. However,...Read More
Power Clean: 3-3-2-2-1-1-1 Then… (20 Min)Partner Friday Relay 5 Power Cleans, 185/135 12 C2B Pullups 30 Lateral Jumps Steph V. finishing off “Grace” at last years Barbells For Boobs fundraiser Register HERE to start your own fundraising page (It’s FREE!). Sign up under CrossFit West Chester! Read More
Power Snatch 3-3-2-2-1-1-1 Then: 12 Min AMRAP of: 3 Power Snatch (155/110) or 75% of 1RM 6 Knees to Elbow 9 Pushups 7:30 Strength Class Post Loads and Times to Comments:Read More
7 Min EMOM: Squat Clean + Hang Squat Clean + Front Squat + Jerk Then… “Barbells For Boobs Training WOD” For Time: 200m run 21 C&J, 135/95 200m Run 15 C&J 200m Run 9 C&J CFWC will be hosting Barbells for Boobs Saturday Oct 26th. Register now and help save a pair! Read More
