30 Sep /7 Comments/WOD WOD 10/1/13 Deadlift 5-5-5 Then….. AMRAP 12 Minutes 3 Deadlifts 275/205 3 Ring Muscle Ups Then…. EMOM 5 Minutes 100m Sprint Happy birthday, Bankus!!!
Don’t let Marco fool you! There were more people in Nikki’s Honey Badger class than Dr. Spicy had in his Rise and Shine Crew…….. 5 AM is when it happens!
The 7:30 class is where all the action is
I am in my jammies at 7:30 PM!
Sorry guys, but 7:30 a.m. is where it’s at.
We even have a 7:45 a.m. class but you have to be special to attend.
No, we had more people on the board than 5am – check it. We even had The Invisible TRIPP.