WOD 10/1/13

30
Sep

WOD 10/1/13

Deadlift 5-5-5

Then…..

AMRAP 12 Minutes

3 Deadlifts 275/205

3 Ring Muscle Ups

Then….

EMOM 5 Minutes

100m Sprint

bankus

 

Happy birthday, Bankus!!!

7 Responses

  1. Honey Badger

    Don’t let Marco fool you! There were more people in Nikki’s Honey Badger class than Dr. Spicy had in his Rise and Shine Crew…….. 5 AM is when it happens!

  2. nancy

    Sorry guys, but 7:30 a.m. is where it’s at.
    We even have a 7:45 a.m. class but you have to be special to attend.