WOD 9/30/13

29
Sep

WOD 9/30/13

Double Kettlebell Push-Press 5×5

Death By HSPU’s and KB Swings 53/36#

With a continously running clock perform:
1 KB Swing and 1 Handstand Push Up in the first min
2 KB Swings and 2 Handstand Push Ups in the second min
3 KB Swings and 3 Handstand Push Ups in the third min