28
Sep
WOD 9/29/13
9am: Yoga
10am: open gym
11am: Endurance
For Time:
Run 1 mile
50 burpee pullups
50 Situps
50 Walking lunges, 45/25
Run 1 mile
Give it up for your 11am Endurance Coach!
9am: Yoga
10am: open gym
11am: Endurance
For Time:
Run 1 mile
50 burpee pullups
50 Situps
50 Walking lunges, 45/25
Run 1 mile
Give it up for your 11am Endurance Coach!
This WOD sucks
What I was really saying is that I can’t wait to do this tomorrow!!!
He certainly is an impressive young man.