WOD Tracking & App Setup
Zen Planner has updated their software and we feel it is best for the entire membership to stay with them. With that being said, Zen... Read More
WOD 8/29/14
Front Squat: 5-5-5 Then… “Wacky Wiser Partner Friday” 4 Rounds: (18 min cap) 200m run, 20/14 (1 partner holds med ball) 50 Wall Ball Shots,... Read More
WOD 8/28/14
Push Press 3-3-3 Then: 15 Min AMRAP of: 10 Kettlebell swings 2pood/1.5pood 10 Box jumps 24/20 10 Ring dips Post Push Press Loads and Rounds... Read More
WOD 8/27/14
500m Row X 3 (record best out of 3) Then… 5 Rounds: 7 Deadlift, 275/185 30 Double Unders *EMOM: 5 Burpees over the bar Happy... Read More
WOD 8/26/14
Back Squat 5-5-5 @ 80% Then…. AMRAP 15 Min, alternate EMOM between max rounds Cindy and Max rep Clean and Jerk (any way) 185/135 Minutes... Read More
WOD 8/25/14
The Fudalas. Happy Anniversary to the happy couple! EMOM for 7 min Power Snatch + OHS + Snatch Then: 10 min Max Effort box jump... Read More
WOD 8/24/14
10 am- Olympic Lift Class 11 am- Endurance Endurance Annie 50 Double Unders 50 Sit Ups 400m Run 40 DU 40 SU 400m Run 30... Read More
WOD 8/23/14
Kelly 5 Rounds of: 400 meter Run 30 Box Jumps (24/20) 30 Wall Balls (20#/15#) Post Loads and Times to Comments:
WOD 8/22/14
Hang Clean (Below knee): 3-3-3 Then… “Wacky Wiser Partner Friday” 10-9-8-7-6-5-4-3-2-1 Front Squat, 155/105 Pull-up West Chester University Rugby Team
WOD 8/21/14
Bench Press 3-3-3 Then: 21-18-15-12-9-6-3 Push Press 95#/65# Box Jumps Pushups Post Loads and Times to Comments: