WOD 2/28/15
The Crossfit Open 15.1 WOD RX Version, including RX Masters up to age 54 With a 15 Minute Running Clock AMRAP 9 Minutes 15... Read More
WOD 2/27/15
Bench Press: 4 x 2 Weight Strict Pullup: 4 x 2 Then… “Wacky Wiser Partner Friday” 18 min AMRAP: For Max Reps 0:00 – 8:00:... Read More
WOD 2/26/15
Front Squats: week 6 1 x 3 @ 80% 2 x 3 @ 85% 3 x 3 @ 90% use new estimated 1rm from last... Read More
WOD 2/25/15
Snatch Grip RDL: 3 x 8 Front Plank: 3 X Max Effort Then… “Isabel Meets Grace” 15 Snatches, 135/93 15 Clean & Jerks, 135/93 15.1 ... Read More
WOD 2/24/15
15 Minutes to work up to a heavy snatch single Then….. AMRAP 8 Minutes Burpee Bar Muscle Ups OR 8 Minutes of Burpee Pullups ... Read More
WOD 2/22/15
10 am- Olympic Lifting Class 11 am- Endurance WOD Endurance WOD 5x800m Row
WOD 2/21/15
Split Jerk: 2-2-2 Then…. 8 min AMRAP: 4 Front Rack Walking Lunges, 135/93 (ALT) 6 Shoulder 2 OH 8 C2B Pullups 2014 Regionals Team. Who... Read More
WOD 2/20/15
Bench Press: 3 x 3 Weighted Pull-up: 3 x 3 then.. “Wacky Wiser Partner Friday” 16 Min Partner AMRAP: 2 Alt Rope Climbs, 15′ 12... Read More
WOD 2/19/15
Front Squat Increase 1 rep max by 5 to 10 lbs and recalculate. ALLOW 20-25 MIN 1×5 @ 75% 2×5 @ 80% 3×5 @ 85%... Read More
WOD 2/18/15
RDL: 3 x 8 L-Sits: 3 x Max Effort Then… For Time: 175 Double Unders 50 Pistols, alt 25 Hang Cleans, 195/133