WOD 7/24/15


WOD 7/24/15

Clean & Jerk 2-2-2 (do not have to be touch and go)



For Time:

200m Firemans Carry

42 Strict Pullups (Partner hangs from bar)

42 Strict HSPU (Partner holds handstand)

200m Firemans Carry

30 Strict Pull-ups

30 Strict HSPU

200m Firemans Carry

18 Strict Pullups

18 Strict HSPU

1st box 2

(Day 1 back in 2009)

Our 6th year anniversary is Saturday August 1st!

Come celebrate with a workout at 10am followed by food and fun!