Snatch 1-1-1 (all at 85%+)

Then…..

AMRAP 12 Minutes

7 Deadlifts 275/183

4 Ring Muscle Ups

200m Run

Our very own Heather M is a part of Team Rubicon (disaster relief organization) and is raising money to continue their efforts of aiding those in need.  To donate to her effort please go to  her fundraising page:  https://fundraise.teamrubiconusa.org/fundraise?fcid=478380