WOD 7/28/15


WOD 7/28/15

Snatch 1-1-1 (all at 85%+)


AMRAP 12 Minutes

7 Deadlifts 275/183

4 Ring Muscle Ups

200m Run


Our very own Heather M is a part of Team Rubicon (disaster relief organization) and is raising money to continue their efforts of aiding those in need.  To donate to her effort please go to  her fundraising page:  https://fundraise.teamrubiconusa.org/fundraise?fcid=478380

1 Response

  1. Heather

    Team Rubicon’s mission unites the skills and experiences of military veterans with first responders to rapidly deploy emergency response teams. Veterans are our passion disasters are our business.