WOD 7/22/15

Clean Pulls (3 sec pause knee): 2-2-2

Then…

AMRAP 10 Minutes

10 Power Cleans, 115/73

10 Box Jumps, 24/20

10 Ring Dips

11013431_10154135474472575_2671909961831425415_n

Noon @ Battle Royale

 

 

 

 

Previous PostNext Post