WOD 11/18/12

Max Reps of BW Back Squats Then, immediately following… “Griff” 800m run forwards 400m Run backwards 800 run forwards 400 Run backwards Happy Birthday To...
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WOD 11/12/12

Happy Birthday Sam 5-5-3-3-3-1-1 Weighted Push-ups Then:   The Australian   AMRAP 11 Minutes 12 Deadlifts 275/185 12 Ring Pushups 12 Double Unders IF you were with...
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