WOD 12/4/15

“WWPF”

0:00 – 6:00

Establish 2 RM Front Squat

8:00 – 18:00

10 Min AMRAP

30 Alt Kb Snatches (from floor), 70/53

30 Pullups, (partner hangs from bar)

30 HSPU, (Partner holds Handstand)

20:00 – 26:00

6 min ladder

Thruster, 135/93: 1-2-3-4-5-6….

Rope Climb: 1-2-3-4-5-6……

Jenny is in Reno for the USA Weightlifting American Open.