30
Nov
WOD 12/1/15
EMOM 7
1 Snatch
3 OHS
Then……
From 2013 Regionals:
30 Burpee Ring Muscle Ups for time
*Scale with 70 Burpee pullups*
Jane C in handstand position
EMOM 7
1 Snatch
3 OHS
Then……
From 2013 Regionals:
30 Burpee Ring Muscle Ups for time
*Scale with 70 Burpee pullups*
Jane C in handstand position