WOD 11/29/15

10 am- Olympic Lifting with Coach Ryan

11 am- Endurance WOD

IN GROUPS OF 3, ROTATE MOVEMENTS WHEN ROWER REACHES 500M

AMRAP 30 Minutes

500m Row-Partner 1

Max Double Unders-Partner 2

Max Kb Swings 53/35-Partner 3

turkeyrun

 

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