WOD 11/27/15 – 6am, 9:30am, Noon, 4pm Classes Only

Wacky Wiser Partner Friday

“Turkey Burn”-Running Clock

0:00 – 8:00

Snatch + Hang Snatch: Est 1Rm

10:00 – 28:00

Run 1600m + Row 1600 (mix distance anyway)

W/Remaining time, complete AMRAP

OHS, 95/63:  3-6-9-12-15-18…..

Sync Burpees:3-6-9-12-15-18…..

Burning off the Turkey!