WOD 10/31/15
(Living)Dead Lift 3-3-3 Then: 21-18-15-12-9-6-3-1 Reps of: Push Press 95/63 Burpee over Bar Post Loads and Times to ZEN and Comments: HAPPY HALLOWEEN EVERYONE... Read More
WOD 10/30/15
“Wacky Wiser Partner Friday” 0:00 – 8:00 2RM Clean (anyway) 9:00 – 19:00: 10 min ladder 10-20-30-40-50-…… Cal Row Synchronized Target Burpees 21:00 – 27:00:... Read More
WOD 10/29/25
Back Squat 2-2-2 Then: 12 Min AMRAP: 3 Hand Stand Pushups 6 Hang Squat Clean (135/93) 9 Toes to Bar Post Loads and Times to... Read More
WOD 10/28/15
1a. Bench Press: 3 x 5 1b. Weighted Ring Row: 3 x 5 Then… For Time: 12 min ladder: 3-6-9-12-15-18-21…. Kb Swings, 70/53 Box Jumps,... Read More
WOD 10/27/15
Snatch 2-2-2 (Do not have to be touch and go) Then…. 10 Rounds 10 Wall Balls 20/14 10′ 3 Bar Muscle Ups (scaling = 5... Read More
WOD 10/26/15
Sam V. @ making 275 look easy. The crowd fav as one of the lighter lifters who went on to PR @ 305 lbs.! Overhead... Read More
WOD 10/25/15
10 am- Olympic Lifting with Coach Ryan 11 am- Endurance Every 5 Minutes for 25 Minutes (0:00, 5:00, 10:00, 15:00, 20:00) 400m Run 15 Burpees... Read More
WOD 10/24/15 – Barbells For Boobs
Barbells For Boobs Fundraiser “Grace ” 30 Clean & Jerks *Rx: 135/93 *Masters 50+: 105/73 9:15 – Registration Begins 10:05 – 1st heat begins... Read More
WOD 10/23/15
“WWPF” – For time 200m Firemans Carry 150 Wall Ball Shots, 20/14 (split reps anyway) 75 C2B Pull-ups (split reps anyway) 50 Synch target Burpees... Read More
WOD 10/22/15
Back Squat 3-3-3 Then: 400 Meter Run 21 Power Snatch (135/93) 21 Box Jump 300 Meter Run 15 Power Snatch (145/103) 15 Box Jump 200... Read More