WOD 3/25/16
EMOM 5 minutes 20 Double Unders + 3 deadlifts Then… 2014 Team Regionals Event 500m Row / 125 Du (switch) 50 Deadlifts, 275/185, (Partner holds... Read More
Athlete Summer Camp!
CrossFit West Chester is hosting an 8 week summer athlete sports camp this summer! 8 Week Pr0gram (June 20th – August 15th) 8th – 12th... Read More