Good luck to ALL our athletes competing at the Lumber Games! “Strongman Saturday” Log warm-up: we’ll briefly cover how to do partner work with the log, picking it up and shifting around the body. Tire flipping: 3 min max effort. Loaded walks: max weight for 10 meters with barbells or farmers walk.Read More
Jerk: 3-3-3 Weighted Ring Row: 3-3-3 Then… 800m Run 75 Wall Ball Shots, 20/14 600m Run 50 Box Jumps, 24/20 400m Run 25 Shoulder 2 OH, 135/93 200m Run Saturday Nov 5 Read More
15 Minutes to a heavy snatch (any way) Then…. 30 Burpee Ring Muscle Ups for time (Scale with 75 Burpee Pullups) *Every 3 Minutes 3 Snatches @ 75% Part I* Happy birthday to the one and only Jim Fris! Read More
“WWPF” 60 Hang Power Cleans, 135/93 60 Alt Box Jumps, 24/20 60 Pistols 40 Hang Power Cleans, 185/133 40 Alt Box Jumps 40 Pistols 20 Hang Power Cleans, 205/153 20 Alt Box Jumps 20 Pistols 2nd Gym Read More