WOD 10/8/16


WOD 10/8/16

Good luck to ALL our athletes competing at the Lumber Games!

“Strongman Saturday”

Log warm-up: we’ll briefly cover how to do partner work with the log, picking it up and shifting around the body.

Tire flipping:  3 min max effort.

Loaded walks: max weight for 10 meters with barbells or farmers walk.