3
Oct
WOD 10/4/16
15 Minutes to a heavy snatch (any way)
Then….
30 Burpee Ring Muscle Ups for time (Scale with 75 Burpee Pullups)
*Every 3 Minutes 3 Snatches @ 75% Part I*
Happy birthday to the one and only Jim Fris!
15 Minutes to a heavy snatch (any way)
Then….
30 Burpee Ring Muscle Ups for time (Scale with 75 Burpee Pullups)
*Every 3 Minutes 3 Snatches @ 75% Part I*
Happy birthday to the one and only Jim Fris!