WOD 10/6/16

Front Squat
3-3-3
 
Then
 
12 Min AMRAP
 
4 Strict Pullups
8 KB Swings 2pood/1.5pood
12 Hang Squat Clean 95/63
 
Post Loads to Zen and Comments:
 

Steph at Barbells for Boobs 2012.