BarBells For Boobs 11/11/17
Barbells For Boobs. There will be no 8 or 9 am classes today. Registration will open at 9:15 am. Heats will start at 10... Read More
WOD 11/10/17
WWPF For Time: 60 Synchronized Target Burpees 50 Synchronized Alt DB Snatches, 50/35 40 Synchronized Hurdle Jumps, 24/20 30 Synchronized Toes to Bar 2k Row... Read More
WOD 11/9/17
Over Head Squat 3-3-3 Then: 5 Rounds of: 30 Double unders 15 Kettle Bell Swings (1.5 Pood/ 1 Pood) 9 Over Head... Read More
WOD 11/8/17
Bench Press 5-5-5 Weighted Strict Pullup 5-5-5 Then… 21-15-9 Deadlift 225/153 Wall Ball 20/14 HSPU Barbells for Boobs is this Saturday, 11/11. There will be... Read More
WOD 11/7/17
EMOM 7 Minutes 3 Hang Snatch Then… Crossfit Open 16.3 AMRAP 7 Minutes 10 Power Snatches 75/53 3 Bar Muscle Ups Rest 3 Min 3... Read More
WOD 11/6/17
Front Squat 2-2-2 The following should be completed as a complex without putting the barbell down 10 – 8 – 6 – 4 – 2... Read More
Endurance 11/5/17
AMRAP 30 Minutes 400m Run 15 Burpees 20 Med Ball Sit Ups 25 Double Unders 100m Med Ball Run Barbells for Boobs is Next Week!!... Read More
WOD 11/4/17
Fight Gone Bad <click to watch a video on the WOD 3 Rounds For Total Reps (No Rest Between Movements) 1 Minute Wall Balls (20/14 lbs)... Read More
WBPF 11/2/17
Wacky Butler Partner Friday 400m Farmer Carry, Switch as needed 70s/53s (2 kb per person, only one person carrying both kb at a time)... Read More
WOD 11/2/17
Power Snatch 2-2-2 Then 3 Rounds for time of: 400 Meter Run 15 Power Snatch 115/73 15 Box Jumps 24/20 Post... Read More