WOD 4/19/20

DeadLift
3-3-3
 
Then:
 
75 Double Unders
 
40-30-20-10 Reps of:
 
Kettle Bell Swing (1.5pood/1pood)
Med Ball Cleans (20/15)
Med Ball Lunges
 
75 Double Unders
 
Post Loads and Times to ZEN and Comments:

Welcome Back Cherie and Janice.