WOD 4/18/18
Strict Press: 5 Rep Max (wk 3) 2 x M.E. DB Presses (8-12 rep range) Then… 12 Min Ladder: 3-6-9-12-15-18-….. Power Clean Box... Read More
Coming Soon
Competition and Skill Training WODs CrossFit West Chester will now be offering Extra WODs throughout the week. These will be tailored to athletes... Read More