WOD 4/24/18

15 Minutes to a Heavy Clean

Then….

In Any Order, 21 minute running clock

AMRAP 7 Minutes

200m Run

5 Muscle Ups

AMRAP 7 Minutes

250m Row

10 Burpees Over Rower

AMRAP 7 Minutes

15 C2B Pullups

5 Cleans 225/143

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