25
Sep
WOD 9/26/18
RDL: 3 X 8
Strict Pull-ups: 3 x M.E.
Then…
Complete the following in any order…..
5-Minute AMRAP
500m Row
Max-Rep Toes 2 bar
2 min rest
5-Minute AMRAP
40/30 Cal Bike
Max Shoulder 2 OH, 135/93
2 min rest
5-Min AMRAP
400m Run
Max Reps DU