WOD 10/15/23
Olympic Lifting -12 Min EMOM 1 Snatch Pull + 1 Snatch -Clean & Jerk: 5 x 1 @85%+ Endurance – For Time 400m Run 100... Read More
WOD 10/14/23
Partition Any Way: 35 Minute Cap 300 Double Unders 2 Mile Run 100 Toes to Bar/GHD Sit Ups/Weighted Sit Ups or combination of any Ab... Read More
WOD 10/13/23
WWPFriday THE 13TH “Runway Jason” – partner edition 300m/300m Run relay 100 Synch Air Squats 5 Bar Muscle-ups 300m/300m Run Relay 80 Sandbag Lunges, 100/75... Read More
WOD 10/12/23
Happy Birthday to Charles! AMRAP 28 Minutes 28 KB or DB Bench Press-Heavy 28 Cal Bike 28 Burpees 28 Cal Ski 2 X 28′ Sandbag... Read More
WOD 10/11/23
Deadlift (WK 3) 3 x 6 @ 80% 1 x max reps @ 77% 10 Min AMRAP Ladder SDHP, 70/53 (Reps increase by 10 each... Read More
WOD 10/10/23
EMOM 10 min 2 hang cleans + 1 Jerk For Time 400m Run 21 Hang Cleans, 135/93 9 Burpees over bar 400m Run 15 Hang... Read More
WOD 10/9/23
Back Squat Week 4 1×5 @88% 2×2 @90-93% 2×1 @95%+ Then…… AMRAP 12 Minutes 2 Muscle Ups (Ring or Bar) 4 Back Squats 225/153 6... Read More
WOD 10/8/23
Olympic Lifting 1 Snatch Pull + 1 Low Hang Snatch (below knee): Work to a heavy single Jerk: 5 x 1 – all working sets... Read More
WOD 10/7/23
Happy 30th Birthday to Coach Jess!! ForTime: 30 Box Jumps 24/20 30 DB Hang Snatch-Heavy 30 HSPU 30 DB OHS 30 T2B 30 Burpee Box... Read More
WOD 10/6/23
WWPF – For Time 60/60 DU Relay 120 DB Lunges, 50’s/35’s (split reps anyway) 60/60 DU Relay 100 Chest 2 Bar Pull-ups (split reps anyway)... Read More