29
Mar
WOD 3/30/24
Butterfly Run 5k or Mile Walk
OR
OPEN GYM: 8am – 12noon
Open Gym WOD
20 MIN AMRAP
“Deadlifting Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
Deadlift = Increase by 1 rep for every round completed.
RX: 225/153
Example:
Round 1 of Cindy = 1 deadlift
Round 2 of Cindy = 2 deadlifts
Round 3 of Cindy = 3 Deadlifts
Continue this pattern until 20 min runs out