WOD 3/29/24

WWPF

AMRAP 15 MIN

400M Farmers Carry Relay, 70’s/53’s (switch every 100m)

30 Synchronized KB Swings, 70/53

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AMRAP 15 MIN

400m Sandbag Carry Relay, 100/75 (switch every 100m)

50 Sandbag Squats (Mix Reps Anyway)

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AMRAP 5 MIN

Max Synchronized Burpee Pull-ups