Back Squat 8RM, then 2×8@90% Then… AMRAP 13 min 6 reps of each movement start at 95/63 Deadlift Power Clean Front Squat Push-press Increase weight each round. Try for unbroken reps.Read More
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am-Yoga with Brantlee Endurance WOD AMRAP 35 Minutes 10 Strict Pullups 20 Pushups 30 Weighted Box Step Ups 53/35 or Pistols (unweighted) 40 Sit Ups 800m Run or 1000m Row or 800m Ski or 40 Cal Bike Read More
Hang Squat Cleans 2-2-2 Then: In 14 Min Climb as far as possible 1-2-3-4-5-6-7-8-9-10 etc etc etc… Reps of Dumbbell Burpee Deadlifts Dumbbell Hang Squat Cleans Dumbbell Push Press (50/35 lbs Rxd) scores for each rd completed up to 10 3 9 18 30 45 63 84 108 135 165 198...Read More
WWPF 60 Cal Row 42 Front Squats, 135/83 50 Synchronized Hurdle Jumps, 24/20 12 At Rope Climbs 60 Cal Bike 30 Front Squats, 155/103 50 Planking Burpees 8 Alt Rope Climbs 60 Cal Ski 18 Front Squats, 185/123 50 Synchronized KB Swings, 53/35 4 Alt Rope Climbs Did you...Read More
Press 3×5 @70% of last Week’s 1RM RDL 3×8 Increase Weight by 2% from last week. Then 5 Rounds of: 30 Double Unders 7 Clean and Jerks 135/93 Post Loads and times to ZEN and Comments:Read More
The Lumberjack 2020 20 Deadlifts, 275/203 400m Run 20 KB Swings, 70/53 400m Run 20 OHS, 115/73 400 Run 20 Burpees 400m Run 20 Box Jumps, 24/20 400m Run 20 DB Squat Cleans, 50’s/35’s Read More
15 Minutes to work up to a heavy complex of: 2 Snatch Grip Deadlifts 2 Hang Snatch 1 OHS Then….. 8 Days of Hanukkah 8-7-6-5-4-3-2-1 Snatch Grip Deadlift 115/83 Hang Snatch OHS *Can be done with clean variations for those with shoulder issues* Read More
Back Squat 10 RM, then 2×10@90% Then… 30 Muscle-ups for time or 60 burpees pullups for time for those without muscle-ups How many veggies are you eating in a day? Below is a pic of a great starting point towards healthy eating goals.Read More
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Amie 11:15 am- Yoga with Brantlee Endurance WOD: In any order, can be broken up or done straight through 200 Air Squats 200 Double Unders 100 Ring Rows 75 Box Jump Over 24/20 50 KB Swings 53/35 Run 1 Mile/Row 2K, Bike 85/75 or...Read More
Bench Press: 3 x 5 @ 75-80% Then… 4 Rounds 1 min max cal bike 1 min max box step-ups, 50/35 1 min max HR Push-ups 1 min max Sandbag ground 2 shoulder, 100/75 1 min rest Read More
