22
Mar
@ Home WOD 3/23/20
Zoom classes: 7am – 12noon – 4pm
Check your email approximately 10 minutes before class. Be sure to check the email that we have on file in Zen Planner. Follow the link and enjoy the workout !
“Secret Service Snatch Test”
10 minutes to achieve 200 snatches using either a KB or DB.
then….
”Core Cash Out”
3 min max Situps
2 min max flutter kicks
1 min hollow body hold
No Equipment Workout:
7 Rounds
20 Air Squat
15 Couch Dips
5 HSPU or Pike Pushups
Keep the awesome @home work coming!