Virtual Class and no equipment WODs 3/24/20

23
Mar

Virtual Class and no equipment WODs 3/24/20

Virtual Class: 7am, Noon, 4pm

Morgantine: Happy 28th Birthday to Morgan Jaffe

2 Rounds for time

28 Burpees

28 SA Floor Press Rt

28 SA Floor Press LT

28 Front Rack Backward Lunges

28 Goblet Squats


At home, no equipment WOD:

2 Rounds for time

28 Burpees

28 Pushups

28 V Ups

28 Backward Lunges per Leg

28 Air Squats with 2 second pause at bottom

Happy 28th birthday to Morgan J!!