WOD 10/30/23
With a Running Clock: 2023 Rogue Invitational Remix 0:00-15:00 Work Up to a Heavy Back Squat 17:00-32:00 AMRAP 15 Minutes 5 Bar Muscle Ups 10... Read More
WOD 10/29/23
Olympic Lifting -Jerk Dip + Jerk: 5 x 1 @ 80%+ -Clean: Work to a heavy single Endurance – Happy Birthday Mike Ciunci 17 MIN... Read More
WOD 10/28/23
The Meg 15 Rounds for Time 5 Burpee Pullups 10 Wall Balls 20 Double Unders
WOD 10/27/23
WWPF 100m/100m Sled Push Relay x 1 (both do 100m) 10 Synchronized Wall Climbs 10 Alt Rope Climbs 100m/100m Sled Push Relay x 2 (both... Read More
WOD 10/26/23
EMOM 10 Minutes 2 Cleans + 1 Jerk Then…. Happy 37th Birthday to Pam!! For Time: 37 Clean and Jerks 135/93 1000m Ski 37 Back... Read More
WOD 10/25/23
Deadlift 3 x 4@90% Then 1 X ME @ 85% Then…… 4 Rounds 15 HSPU 50 Double Unders 400m Run
WOD 10/24/23
10 Min EMOM 1 snatch + 2 OHS 3 Rounds 30/25 Cal Row 30 DB Hang Snatch, 50/35 —–2 Min Rest—— 3 Rounds 20/15 Cal... Read More
WOD 10/23/23-Happy Mole Day!
Back Squat-Test 1 RM Then….. Mole Day WOD AMRAP 15 Minutes 6 Ring Pullups 10 Hang Cleans 115/73 23 Box Jump Over 24/20
Endurance WOD 10/22/23-Endurance starts at 10am
Olympic Lift Technique Class: -Snatch Pull 5 x 3 over 100% (overload before full snatches) -Snatch 5×2 Endurance WOD: Starts at 10am AMRAP 12 Minutes... Read More
WOD 10/21/23
For Time 25 Pull-ups 400m Run 50 GHD Sit-ups Or Weighted Sit-ups 400m Run 75 Air Squats 400m Run 100 SA DB Cleans, 50/35 or... Read More