18
May
WOD 5/19/24
OLYMPIC LIFTING
Snatch Pull + Snatch: 4 x 1 @80%+
Clean and Jerk: Work to heavy single
ENDURANCE -1 MIN Rest Between AMRAP’s
12 MIN AMRAP
25 SDHP, 75/53
500m Ski
25 Push Press, 75/53
12 MIN AMRAP
12 Jumping Pull-ups (RX: above max reach)
25/20 Cal Bike
12 Burpees to target above max reach
12 MIN AMRAP
15 Box Jumps, 24/20
300m Run
15 Drag Rope DU