WOD 12/16/23
Special Linda-Score is sum of the 3 lifts on the last round (deadlift +bench+ clean) 10-9-8-7-6-5-4-3-2-1 Deadlift Bench Press Clean (Squat or Power) *10 Cal... Read More
WOD 12/15/23
WWPF – Birthday PUG edition 0:00 – 16:00 (AMRAP 16) 12 Alt Squat Snatches, 135/93 150 Double Unders (mix anyway) 07 Synchronized Burpees over Bar... Read More
WOD 12/14/23
AMRAP 35 Minutes 800m Run 50 GHD or Weighted Sit Ups 750m Row 50 KB Deadlifts(2KB) 70s/53s 750m Ski 50 Split Squats 95/63
WOD 12/13/23
a. Bent Over Row: 3 x 6 b. Strict Press: 3 x 6 AMRAP 18 Minutes 40 Foot Sled Push-Heavy (sled pushes are inside) 20... Read More
WOD 12/12/23
EMOM 10 MIN 1 Clean Pull + 1 Clean + 1 Jerk Then… For Time 21-15-9 Clean, 135/93 C2B Pullup Jerk, 135/93 HSPU
WOD 12/11/23
Pause Front Squat: 3 x 5 w/2sec pause @ 75% then… 14 Min AMRAP Ladder: 4-8-12-16-20….. Alt Kb Swings, 70/53 Alt Pistols (single leg squats)... Read More
WOD 12/10/23
Olympic Lifting -Snatch w/pause 2″ off floor + pause in catch: 4 x 1 @ 75%+ -10 MIN EMOM 2 cleans + 1 Jerk (try... Read More
WOD 12/9/23
Bench Press: Establish a 1RM Then…. 18 Min AMRAP 10 DB hang snatches, heavy 10 Wall Ball Shots 10 Toes 2 Bar
WOD 12/8/23
WWPF 5 Rounds 30 Drag Rope DU (Mix Anyway) 20 Sandbag Squats, 100/75 25′ Shuttle Run Relay x 10 3 Rounds 50 Drag Rope DU... Read More
WOD 12/7/23
Happy Birthday to Super Doug!! Dougie Man (to be done like Holleyman) 30 Rounds 3 High Box Jumps 30/24 2 Cleans 185/133 (Masters 50+ RX... Read More