WOD 7/10/21
FOR TIME: 400m Farmers Carry, 70’s/53’s (around building) Then… Deadlift 10,000lbs Pick one of the following weights to complete, or pick your own 95lb x... Read More
WOD 7/9/21
WWPF 0:00 – 15:00 – 15 Min AMRAP 30 Alt Squat Snatches, 135/93 20 Alt Strict Pull-ups 10 Alt Wall Climbs ———-2 MIN REST————- 17:00... Read More
WOD 7/8/21
Front Squat: Work up to a Heavy Single, Then 3×3@90-95% Then…….. AMRAP 12 Minutes 3 Ring Muscle Ups 5 Front Squats 165/113 7 Burpees Over... Read More
WOD 7/7/21
Press 1 x 5 @ 80% 1 x 3 @ 85-90% 1 x 1 @ 95% THEN… For Time 120 Double Unders 60 Russian KB... Read More
WOD 7/6/21
15 Minutes to work up to a heavy complex of: 2 Deadlifts + 1 Hang Clean + 1 Jerk Then……. Happy Birthday to Paul Dougherty... Read More
5th of July WOD
Classes at 8am and 10am-Please RSVP for class! In Teams of 4: 2 people work at a time with a pet rock, 70lb/53lb. The rock... Read More
Endurance WOD 7/4/21
Choose a Hero WOD: Jerry For time:Run 1 mileRow 2KRun 1 mile U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008,... Read More
WOD 6/3/21
Ascending Ladder: 4-8-12-16-20 Back Squat, 135/93 Chest 2 Bar Pull-ups RIGHT INTO…. Descending Ladder: 20-16-12-8-4 Deadlift, 135/93 HSPU
WOD 7/2/21
WWPF – 38 Min cap 3 Rounds 60 DB Hang Cleans (partner hangs), 50’s/35’s 30 Toes 2 Bar, mix anyway 8 Alt Rope Climbs 2... Read More
WOD 7/1/21
EMOM 10 Minutes 2 Snatch Pulls + 1 Below Knee Snatch Then….. AMRAP 7 Minutes 7 Devil Press (2 dbs) 50s/35s 30 Double Unders And…..... Read More