Merry Christmas We wish you all Peace, Love, and Fitness.Read More

8 am and 10am classes today! Closed Christmas Day   12 Days of CFWC-To be done just like the song   One Muscle Up   Two Heavy Thrusters 135/95 and one muscle up   Three Handstand Pushups, 2 heavy thrusters and one muscle up   Four Kettle Bell Swings 53/36, 3 hspu, 2 heavy thrusters….   Five Golden...Read More

9 am – Olympic Lift Technique Class 10 am- Endurance NO YOGA TODAY Endurance: 5 Rounds 400m Run 30 Double Unders 20 Wall Balls 10 Strict Pullups 200m Farmer Carry  Read More

With a running clock… 10min EMOM Cal Row 15/12 ME DB Floor Press 50’s/35’s Rest 2 min 10min EMOM Cal Bike 15/12 ME Power Clean 135/93 rest 2 min 10min EMOM V-ups 15/12 ME Muscle Snatch 95/63 Get carried home…Read More

WWPF 50 DU / 50 DU Relay 4 Rope Climbs (alt) 42 Synchronized KB Swings, 53/35 50 DU / 50 DU Relay 2 Rope Climbs (alt) 20 Turkish Get-up, 53/35 (Mix Anyway)   50 DU / 50 DU Relay 4 Rope Climbs (alt) 30 Synchronized KB Swings 50 DU / 50 DU Relay 2 Rope...Read More

Dead Lift 3-3-3   Then   12 Min Amrap of:   5 Pullups 7 Burpees 9 Wall balls   Post Loads and Times to Zen and Comments:  Read More

  New Year Novice Partner Comp Sat, February 9, 2019 8:00 AM – 3:00 PM EST   Sign Up Now to Judge or Compete.            CrossFit West Chester is hosting the 4th Annual New Year Novice Partner Throwdown (same gender). This year we are offering a Beginner and an Intermediate division!...Read More

Bench Press: 2-2-2 Strict Weighted Pull-up (3 sec pause): 2-2-2   Then…   For Time 35 Med Ball Cleans, 20/14 21 Shoulder 2 OH, 135/93 21 Toes 2 Bar   25 Med Ball Cleans 15 Shoulder 2 OH 15  T2B   15 Med Ball Cleans 9 Shoulder 2 OH 9  T2B   Ugly Christmas Sweater...Read More

EMOM 7 Minutes 3 Cleans Then…. 5 Muscle Ups 5 Cleans 185/123 5 Muscle Ups 4 Cleans 205/133 5 Muscle Ups 3 Cleans 215/143 5 Muscle Ups 2 Cleans 225/153 5 Muscle Ups 1 Clean 235/163   Don’t forget to sign up for our CFWC Partner Comp!  https://www.eventbrite.com/e/crossfit-west-chester-new-year-novice-and-intermediate-2019-tickets-51615430141Read More

TWOW: 2 mile run at RPE 6 Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up to your skill level -3 x 45sec Hollow Body Handstand hold against wall, absolutely no arch, chin to chest -EMOM 5 Minutes 5 Strict Pullups AND 5 Strict HSPU (both every minute) -3×10 Per Leg Weighted...Read More