WOD 12/26/18 (NO 5AM or 7PM)
Bench Press: 2-2-2 Strict Weighted Pull-up (3 sec pause): 2-2-2 Then… For Time 1-2-3-4-5-6-7-8-9-10 Thruster, 95/63 Burpee Box Jump, 24/20 Hung over... Read More
WOD 12/26/18 Merry Christmas
Merry Christmas We wish you all Peace, Love, and Fitness.