WOD 12/19/18

Bench Press: 2-2-2

Strict Weighted Pull-up (3 sec pause): 2-2-2

Then…

For Time

35 Med Ball Cleans, 20/14

21 Shoulder 2 OH, 135/93

21 Toes 2 Bar

25 Med Ball Cleans

15 Shoulder 2 OH

15  T2B

15 Med Ball Cleans

9 Shoulder 2 OH

9  T2B

Ugly Christmas Sweater This Friday!