Happy birthday to frenchie Friday Alison L. She loves fancy beer and her french bulldog…and her husband…in that order? Bench press 5×5 AMRAP 10 Minutes 15 Left Arm Kettlebell Snatches 53/35lbs 15 Right Arm Kettlebell Snatches 53/35lbs 20 Box Jump-overs 24/20Read More
“WWPF” “SEPTEMBER 11th “- 30 Min AMRAP: 343m Firemans Carry (# of firefighters killed) – Split up anyway 37 C2B Pullups (# of Port Authority Police Officers Killed) – Partner Hangs from bar 23 Wall Climbs (# of Police Officers Killed) – MIX REPS ANYWAY (1 person works at a time) 2 Legless Rope Climbs (# of Paramedics Killed)...Read More
Back squat 8 RM, then 2×8 @90% of 8 RM Then…. 10 Minute Ladder 1,2,3,4,5,6,7,8……….. Bar Muscle Up Snatch (full squat depth)135/93 Abmat, Laura, Turkey Bacon and Sean at their last competitionRead More
Kicking back and watching the Rocky movie legacy unfold I was inspired. We enjoy the fruits of Labor day from those who have fought and toiled in this great country before us. Enjoy your day and this little old school number. “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps)...Read More
**NO OLY CLASS** 9am Open Gym 11am Endurance 3 ROUNDS 800m run 50 DU 25 Wall Ball Shots, 20/14 10 Press Press, 115/73 *Row 1000m During workout Happy Birthday Gary Ham & CheeseRead More
Labor Day Weekend Memorial WOD. “Hotshots 19“ Six rounds for time of: 30 Squats 19 Power cleans 135/95 7 Strict Pull-ups 400 Meter Run Normal Class Times 8am 9am and Open Gym at 10am. There will be a 60 Minute time cap for each class. We will Start each session at 8:15, 9:15 and 10:15....Read More
