15 Minutes to a Heavy Jerk (from rack) Then….. AMRAP 8 Minutes 5 Hang Power Cleans 185/133 5 Shoulder to OH 5 Burpee Ring Muscle Ups   Brypass, Nicole, Kelly and Jason at the Barbell BrawlRead More

Naty-Lite attacking Grace @ Barbells for Boobs 5 RM Back Squat 2×5 @90% AMRAP 6 minutes 6 OHS 135/95lbs 6 Strict HSPURead More

10 am- Olympic Lifting with Coach Ryan 11 am- Endurance 1 Mile Run 60 Double Unders 30 weighted step ups 45/25lb plate 15 Ring Rows 400m Row 15 Ring Rows 30 weighted step ups 45/25lb plate 60 Double Unders 1 Mile Run MB, Meg, Mark and Paul at the Barbell BrawlRead More

“Rankel” AMRAP 20 Minutes 6 Deadlifts, 225/153 7 Burpee Pull-ups 10 Kb Swings, 70/53 Run 200mRead More

Snatch: 2-2-2 Then… ” WWPF” 42 Power Snatch, 95/63 150  Double Unders 400m run 30 Power Snatches, 115/83 150  Double Unders 300m Run 18 Power Snatches, 135/93 150 Double Unders 200m Run   Turkey Bacon / Laura            Read More

Front Squats 5-5-5 Then Lizzie 12, 9, 6, 3 reps of: Power Cleans 185/125 Ring Dips Post times to comments and ZEN:Read More

1a RDL: 3 x 3 1b Weighted Pullup: 3 x 3 Then… 3 Rounds of 4 Min AMRAPs 3 Thrusters, 135/93 6 c2B Pullups 9 Kb Swings, 70/53 *2 min rest CFWC is hosting his event Saturday October 24th Click HERE for more details!Read More

Get as far as you can in 3 Minutes 7 Ring Muscle Ups 20 Burpee over box Jump  24/20 30 Ground to OH 135/93 40 Toes to Bar 800m Run 1 Minute Break, then As Many Reps as possible in 6 Minutes 1 Minute Break, then Finish the whole thing (15 Minute Cap) *Start over...Read More

8rm back squat 2×8 @90% 3 rounds for time: 30 Wall Balls 20/14 15 HSPURead More

10 am- Olympic Lifting with Coach Ryan 11 am- Endurance with Coach Brian AMRAP 30 Minutes 800m Run 4 Rounds of Cindy (5 pullups, 10 pushups, 15 air squats) Deanna carrying her husband Dan  Read More