1a RDL: 3 x 3
1b Weighted Pullup: 3 x 3
Then…
3 Rounds of 4 Min AMRAPs
3 Thrusters, 135/93
6 c2B Pullups
9 Kb Swings, 70/53
*2 min rest
CFWC is hosting his event Saturday October 24th
Click HERE for more details!
1a RDL: 3 x 3
1b Weighted Pullup: 3 x 3
Then…
3 Rounds of 4 Min AMRAPs
3 Thrusters, 135/93
6 c2B Pullups
9 Kb Swings, 70/53
*2 min rest
CFWC is hosting his event Saturday October 24th
Click HERE for more details!