WOD 9/15/15


WOD 9/15/15

Get as far as you can in 3 Minutes

7 Ring Muscle Ups

20 Burpee over box Jump  24/20

30 Ground to OH 135/93

40 Toes to Bar

800m Run

1 Minute Break, then

As Many Reps as possible in 6 Minutes

1 Minute Break, then

Finish the whole thing (15 Minute Cap)

*Start over at Ring Muscle Ups every round*

zacarryZa carries Alex to safety