WOD 9/22/15

15 Minutes to a Heavy Jerk (from rack)

Then…..

AMRAP 8 Minutes

5 Hang Power Cleans 185/133

5 Shoulder to OH

5 Burpee Ring Muscle Ups

barbellbrawlholbrookteam

 

Brypass, Nicole, Kelly and Jason at the Barbell Brawl

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