WOD 9/20/15

10 am- Olympic Lifting with Coach Ryan

11 am- Endurance

1 Mile Run

60 Double Unders

30 weighted step ups 45/25lb plate

15 Ring Rows

400m Row

15 Ring Rows

30 weighted step ups 45/25lb plate

60 Double Unders

1 Mile Run

MB, Meg, Mark and Paul at the Barbell Brawl